Coaching Areas

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That quality that tells people that you are strong, smart, and capable. That you are valuable and that you value yourself. It's not about how you look or what your resume says. It's how you hold yourself and it's the first intangible thing that others will notice about you.

Confidence coaching helps you to feel better about the whole you: internally and externally.  We will work towards quieting that voice inside you that tells you you aren't attractive or smart enough, while at the same time we will work to nourish your inner cheerleader.

  "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."  -  Helen Keller  

Confidence is how you feel about yourself. Empowerment is what you know about yourself. Knowing you are capable of taking care of yourself. That you can handle any monkey wrench that life throws at you. Knowing your strength and dealing with challenges with the moxie to face them head-on.

Empowerment coaching seeks to foster courage to make positive changes in your life. Fear is what keeps us from our goals, whether it is fear of the unknown, fear of change, or fear of failure. We will work towards discovering which fear is stopping you, and develop the strength to conquer it.

  "Only I can change my life.  No one can do it for me."  -  Carol Burnett  

Do you feel in your heart that you are capable of more in your life, but need assistance with how to get there? Personal optimization coaching helps create a vision of where you want to be, detail steps on how to get there, and helps keep you accountable for meeting goals along your journey.  

  "You can't cross the sea merely by standing and staring at the water."  -  Rabindranath Tagore